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Cowrageous ! Pudding Chocolate Snack - Nutrition Facts and detailed Analysis
76

Cowrageous! Pudding Chocolate Snack

Cowrageous! - Cowrageous! Pudding Chocolate Snack has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cowrageous! - Cowrageous! Pudding Chocolate Snack has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.3 IU9.4%Top 10%Very High
Vitamin C0 mg
Vitamin D37.6 IU9.4%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium94.1 mg3.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 10%Very High
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Mid 40%Average
Saturated Fat0.47 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 100 mg 4.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 4 g 8%

Vitamin A 10% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
77

Cowrageous! - Cowrageous! Pudding..

Per 100g | Calories 94
Protein 2.8 g | Carbs 16.9 g | Fat 0.47 g

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Snack Pack - Snack Pack Pudding Sugar..

Per 100g | Calories 76
Protein 0 g | Carbs 15.2 g | Fat 3.3 g

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Preferred Soy - Preferred Soy Soymilk..

Per 100g | Calories 102
Protein 1.6 g | Carbs 19.7 g | Fat 2.4 g

82

Snack Pack - Snack Pack Pudding Sugar..

Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g

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Cowrageous! - Cowrageous! Pudding..

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73

Cowrageous! - Cowrageous! Pudding..

Per 100g | Calories 94
Protein 2.8 g | Carbs 17.9 g | Fat 0.47 g